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Exchanging one sugar-sweetened beverage for water or unsweetened coffee or tea daily could lower diabetes risk by up to 25 percent

Drop Just One Sugar-Sweetened Drink Daily, Drop DM Risk Greatly

Drinking water, unsweetened tea or coffee instead lowered risk by 25 percent
Sucrose

Sucrose Intake Linked to Higher Activity in Left Hippocampus

Sucrose, but not aspartame, consumption linked to reduced stress-induced cortisol
Reducing consumption of added sugars

Cutting Added Fructose Could Reduce Diabetes-Linked Morbidity

Limiting intake to 5 percent of calories would improve glucose tolerance, reduce diabetes prevalence
Girls who consume a lot of sugary drinks may begin menstruating earlier than girls who don't

Sugary Drink Consumption Tied to Earlier Menarche

Early menstruation a risk factor for depression and breast cancer