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Tag: Water Consumption

Modest changes in diet can address the projected reduction in the availability of freshwater for irrigation in India

Small Dietary Changes Cut Water Use, Can Improve Health

Adoption of optimized diets also accompanied by reductions in greenhouse gas emissions
For overweight and obese women with type 2 diabetes

Switching Diet Drinks for Water Benefits Overweight Women

Greater decrease in weight, body mass index, fasting plasma glucose, fasting insulin, HOMA-IR
Staying adequately hydrated may be associated with a lower risk of obesity

Inadequate Hydration Linked to Higher Odds of Obesity

Well-hydrated adults tend to weigh less, researchers find
Long-distance triathletes who drink too much water during competition may end up with hyponatremia

Ironman Competitors Susceptible to Hyponatremia

Frequent fluid stops entice racers to drink more than they need, researchers say
Athletes should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia or "water intoxication." The new guidelines were developed at the International Exercise-Associated Hyponatremia Consensus Development Conference in Carlsbad

Endurance Athletes Should Only Drink When Thirsty, Experts Say

Consuming excess fluids can lead to dangerous drop in sodium levels
Many American children and teens aren't consuming enough liquids -- especially water -- and that lack of hydration could affect their physical and mental health

Daily Water Intake Not Adequate for Many U.S. Children

Under-hydration can pose real health risks for children, study authors say