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Tag: Exercise: Yoga

The use of yoga and meditation have increased in recent years among children and adults

CDC: Increases in Yoga, Meditation for Children in 2012-2017

Among adults, increases seen in use of yoga, meditation, chiropractor during same time period
A three-month yoga intervention can reduce urinary incontinence frequency in ambulatory women aged 50 years or older

AUA: Yoga Can Reduce Urinary Incontinence in Older Women

Greater decrease in total UI frequency with yoga intervention versus time-and-attention control group
A three-month yoga intervention can reduce urinary incontinence frequency in ambulatory women aged 50 years or older

AUA: Yoga Can Reduce Urinary Incontinence in Older Women

Greater decrease in total UI frequency with yoga intervention versus time-and-attention control group
Classroom-based yoga and mindfulness activities may be effective tools for stress management among elementary school students

Yoga, Mindfulness Aid Anxiety in Elementary School Children

Improvements in emotional, psychosocial quality of life seen with eight-week classroom intervention
For coronary heart disease patients with type 2 diabetes

Yoga Plus Aerobics Beneficial in Coronary Heart Disease

Greater improvement in CHD risk factors for combined intervention versus either alone
Participation in a Tibetan yoga program during chemotherapy results in modest

Tibetan Yoga Improves Sleep Quality During Chemo

Long-term benefits seen for those who practice at least two times a week
Yoga may be as effective as physical therapy for pain relief and improved function in patients with chronic low back pain

Yoga Noninferior to Physical Therapy in Chronic Low Back Pain

Nearly half of yoga group saw clinically meaningful improvement in pain and disability
The physical and mental health benefits of pursuits like yoga and meditation begin in the genes

Yoga May Be Able to ‘Reverse’ Stress-Inducing DNA Reactions

Mind-body interventions lead to decrease in nuclear factor kappa B and cytokines, researchers say
Among prostate cancer patients

Yoga Helps Ease Side Effects of Prostate Cancer Treatment

Men who attended yoga classes had less fatigue and better sexual and urinary function
Weekly sessions of yoga and deep breathing exercises can help ease symptoms of depression

Yoga + Coherent Breathing May Help Treat Depression

Weekly sessions, plus deep breathing, help patients with treatment-resistant depression