Tag: Exercise: Yoga
Yoga Can Effectively Treat Chronic Low Back Pain
Benefits seen for pain intensity and flexion-relaxation phenomenon
2002 to 2022 Saw Increased Use of Complementary Health by U.S. Adults
Significant increases seen across seven modalities for pain management
Sudarshan Kriya Yoga Shows Benefits for Physician Well-Being
Significant improvements seen on stress, depression, anxiety, and burnout
Nidra Yoga Found to Aid Sleep and Cognition
Improvements seen in cognitive processing and night-time sleep after two weeks
Yoga Intervention Can Reduce Felt Stigma in Epilepsy Patients
Increased odds of >50 percent seizure reduction and complete seizure remission seen for yoga plus psychoeducation intervention
Yoga May Cut Complications With Radiation for Head, Neck Cancer
Findings for yoga delivered in-person or online to patients and their caregivers
Hot Yoga May Help Alleviate Moderate-to-Severe Depression Symptoms
Individuals taking weekly community yoga classes for eight weeks had greater reduction in depression symptoms versus controls
Yoga May Improve Markers of Frailty in Older Adults
Some clinically meaningful improvements seen compared with education or inactive control
Adding Yoga to Aerobic Training Lowers Blood Pressure
BP reduction greater with 15 minutes a day of yoga, five times a week for three months plus 30 minutes of aerobic training, compared with stretching control
Unsupervised Yoga Improves Short-Term Function in Knee OA
But unsupervised yoga plus online education did not reduce knee pain during walking compared with online education alone
