Exercise: Jogging Or Running | eHealth News | Page 2

Runners who run very long distances suffer cartilage damage in their lower joints -- but the cartilage can regenerate

RSNA: Knee Cartilage Can Regenerate in Distance Runners

HealthDay.com - Dec 1, 2015

Cartilage between knee, ankle, and foot joints has ability to regenerate, researchers suggest

Leptin appears to inhibit running reward via signal transducer and activator of transcription-3

Leptin Suppresses the Rewarding Effects of Running

HealthDay.com - Sep 11, 2015

Leptin inhibits 'runners high' via STAT3 signaling in dopamine neurons in mouse model

Consumption of Montmorency cherry juice is associated with a reduction in the development of upper respiratory tract symptoms after a marathon

Cherry Juice May Reduce Post-Exercise Respiratory Symptoms

HealthDay.com - Jul 6, 2015

Potential role of Montmorency cherries in reducing upper respiratory tract symptoms

A new study suggests that runners over the age of 30 who transition from traditional running shoes to minimalist shoes should do so cautiously to avoid injury. The findings are scheduled to be presented this week at the annual meeting of the American Academy of Orthopaedic Surgeons

AAOS: Minimalist Running Shoes May Need Longer Transition

HealthDay.com - Mar 24, 2015

People over 30 may take more time to safely adjust to 'minimalist' shoes

The Achilles tendon can handle downhill running better than previously thought; the key is to transition gradually to downhill running

Achilles Tendon Handles Downhill Running Better Than Thought

HealthDay.com - Feb 18, 2015

The key is to transition gradually, researcher says

A little jogging is good for your health

A Little Jogging Goes a Long Way

HealthDay.com - Feb 3, 2015

Just an hour or two a week confers life-extension benefits, researcher contends

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