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Better Sleep Tied to Better Adherence to Lifestyle Modifications

During weight loss intervention, those with better sleep were more likely to follow caloric intake and exercise recommendations

Time-Restricted Eating Has No Impact on Sex Steroids in Women

No change in testosterone, androstenedione, sex-hormone binding globulin among premenopausal or postmenopausal women

Teens Increasingly Worried About Their Weight

Large U.K. study shows more teens are dieting, overestimating their weight

Online forum users commonly report that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the diet

Chat Users Report Flu-Like Symptoms With Keto Diet

A cluster of transient symptoms occurring within the first few weeks on the diet described online
A history of weight cycling

History of Cycling Weight May Up Risk for Heart Disease in Women

Yo-yo dieting associations with cardiovascular disease stronger in women with no pregnancy history
Weight change over 12 months does not differ for a healthy low-fat diet or a healthy low-carbohydrate diet

12-Month Weight Loss Doesn’t Differ With Low-Fat, Carb Diets

No significant difference in weight change between healthy low-fat, low-carbohydrate diet
Very low-calorie diets can cause transient deterioration in heart function

Very Low-Calorie Diet Prompts Brief Heart Function Drop

44 percent rise in myocardial triglyceride content; tied to reduction in systolic, diastolic function
More than 40 diet plans across nine categories have been ranked to help those dieting achieve healthier lifestyles. The results were published Jan. 3 in U.S. News & World Report.

Best Diet Rankings Revealed for More Than 40 Diet Plans

Best Diet Overall went to the Mediterranean Diet and the DASH Diet, with the Flexitarian Diet third
Extended calorie restriction is associated with a reduction in food cravings

Food Cravings Down With Extended Calorie Restriction

In obese patients, cravings for sweet, high-fat, starchy, and fast food reduced
Alternate-day fasting does not produce superior weight loss or weight maintenance compared with daily calorie restriction

Alternate-Day Fasting Not More Effective for Weight Loss

Weight loss similar to conventional calorie-restriction diet, researchers find