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Children and teens should consume no more than 6 teaspoons of added sugars a day

Children Shouldn’t Consume More Than 6 Tsp of Added Sugars a Day

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New guidelines aim to help improve children's overall diet, health
Health warning labels on sugar-sweetened beverages -- similar to those on cigarette packs -- might make parents less likely to buy such beverages for their children

Sugar Warning Labels Might Help Parents Skip Soda for Children

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Survey suggests warnings of tooth decay, obesity, diabetes could reduce sugary drink sales
Regular consumption of sugar-sweetened beverages is associated with greater accumulation of visceral adipose tissue

Sugary Drinks Linked to Increase in Visceral Adipose Tissue

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Daily consumers accumulated about 27 percent more visceral fat
People have very different glycemic responses to the same food -- with some showing large blood glucose spikes even after eating supposedly healthy choices. Researchers said the findings

Individual Glycemic Responses to Foods Found to Differ Greatly

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Researchers say 'one-size-fits-all' diet doesn't exist
Regular consumption of soda or sweetened fruit drinks may increase risk for heart failure in men

Sweetened Drinks Linked to Higher Risk of Heart Failure

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Findings for two servings or more daily in men
Cutting most of the sugar from a child's diet can rapidly improve metabolic health

Rapid Health Benefits Seen With Sugar Reduction in Children

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Though calories remained same, obese children saw better BP, cholesterol, blood glucose levels
Soft drinks and other sugar-sweetened beverages can seriously damage cardiovascular health

Review: Sweetened Drinks May Affect Cardiovascular Health

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Added sugars raise risk of myocardial infarction, cardiovascular disease, and stroke
Consumption of sugar-sweetened beverages by children is positively associated with triglyceride concentration

Sugary Beverage Intake Linked to Triglycerides in Children

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Reduction in sugar-sweetened beverage intake over 12 months linked to increase in plasma HDL
Artificial sweeteners don't contain the calories or energy that evolution has trained the brain to expect from sweet-tasting foods

Hormone May Be Key to Sugar, Diet Sweetener Response

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In experimental model, disruption of Dh44 linked to failure to select nutritive sugars
Exchanging one sugar-sweetened beverage for water or unsweetened coffee or tea daily could lower diabetes risk by up to 25 percent

Drop Just One Sugar-Sweetened Drink Daily, Drop DM Risk Greatly

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Drinking water, unsweetened tea or coffee instead lowered risk by 25 percent