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Three Healthy Dietary Patterns Lower Incidence of Type 2 Diabetes Across Ethnicities

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No significant heterogeneity seen across ethnic groups, nor evidence of small-study bias

Mediterranean, Plant-Based Diets Could Lower Risk for Constipation

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In contrast, Western diets, inflammatory pattern diets, and low-carbohydrate diets increase risk

Mediterranean Diet Provides Some Relief for Nonconstipated Irritable Bowel Syndrome

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However, magnitude of symptom improvement was greater with the low FODMAP diet

Higher MIND Diet Adherence Cuts Risk for Alzheimer Disease and Related Dementias

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Relationship varied among five examined racial and ethnic groups

Mediterranean Diet May Modestly Reduce Risk for Obesity-Related Cancers

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Findings independent of adiposity measures

Intermittent Fasting Safe, Effective for Reducing Visceral Adipose Tissue

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However, it offers no additional benefit than the Mediterranean diet alone for abdominal fat

Light-to-Moderate Wine Consumption Tied to Lower Cardiovascular Disease Risk

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Findings based on objective urinary biomarker used to measure consumption in older Mediterranean population

Greater Adherence to MIND Diet Linked to Reduced Cognitive Impairment

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In fully adjusted model, greater adherence linked to reduced risk for cognitive impairment in women, but not men

Mediterranean Diet Adherence May Protect Against COVID-19

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Review shows unclear benefits against COVID-19 symptoms and severity

Mediterranean Diet Aids Cardiovascular Health Measures in Children, Teens

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Benefits seen on multiple cholesterol measures and systolic blood pressure, but not other metabolic markers