Tag: Insomnia
Insomnia Symptoms Associated With Increased Risk of CVD
Adults with individual symptoms, all three symptoms have increased risk of CVD, IHD, ischemic stroke
Behavioral Treatment Helps Reduce Insomnia in Cancer Survivors
Insomnia Severity Index scores improved for many cancer survivors with single sleep education session
Genetic Liability to Insomnia Linked to Increased Odds of CVDs
Mendelian randomization analyses revealed greater odds of CAD, heart failure, ischemic stroke
Single-Component Treatments Effective for Insomnia
Stimulus control and sleep restriction therapy more effective than multiple-component treatments
Cognitive Behavioral Therapy Effective for Prenatal Insomnia
Women in CBT group had greater reductions in insomnia severity, were likely to have remission
Digital Cognitive Therapy Eases Daytime Effects of Insomnia
Benefits include better functional health, sleep-related quality of life, psychological well-being
Acute Insomnia Found to Be Common Among Good Sleepers
~75 percent of those with acute insomnia recover good sleep; ~6 percent develop chronic insomnia
Insomnia Found to Be Common but Mild in Older Adults
Insomnia significantly associated only with depressive symptoms, restless leg syndrome
Wearing Amber Lenses Before Bed May Help With Insomnia
Improvements in Pittsburgh Insomnia Rating Scale and significant delay in reported wake-up time
Online Therapy for Insomnia Linked to Improved Mental Health
University students undergoing online CBT program had reductions in insomnia, paranoia, hallucinations
