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Tag: Fiber, Dietary

Westernization of the diet induces changes in biomarkers of colon cancer risk within two weeks

Colon Cancer Risk Markers Appear Within Two Weeks of Diet Change

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More polyps, other markers of colon tumor risk in those eating 'Western' high-fat, low-fiber fare
A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits

Increasing Dietary Fiber Leads to Other Healthy Changes

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Trial comparing simple dietary change to more complicated regimen found similar health benefits