Exercise: Misc. | eHealth News | Page 61

Current targets call for 150 minutes of weekly exercise -- or 30 minutes of physical activity at least five days a week -- to reduce the risk of chronic diseases such as diabetes and cardiovascular disease. Although these standards don't need to be abandoned

Smaller Goals to Start Could Boost Activity in Sedentary

HealthDay.com - Jan 23, 2015 0

For those who are inactive, any activity may be better than none

Regular exercise doesn't erase the higher risk of serious illness or premature death that comes from sitting too much each day

Prolonged Sitting Is Health Hazard, Despite Exercise

HealthDay.com - Jan 21, 2015 0

Biggest health hazard resulting from prolonged sitting is type 2 diabetes

Being sedentary may be twice as deadly as being obese

Sedentary Lifestyle Worse for Health Than Obesity

HealthDay.com - Jan 15, 2015 0

Just a 20-minute brisk walk each day can lower odds of early death, researchers add

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