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Tag: Exercise: Misc.

From 2011 to 2015 there was an increase in facial fractures sustained from recreational activity among older adults

Recreational Activity-Linked Facial Fractures Up in Seniors

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From 2011 to 2015, 45.3 percent increase in annual incidence of facial fractures in older adults
Adoption of four healthy lifestyle behaviors is associated with increased lifespan for men and women

Lifespan Up With Adoption of Four Healthy Lifestyle Behaviors

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Increased survival times for men, women adopting four healthy behaviors versus none or one behavior
A quadriceps isometric contraction exercise method is effective for relieving pain in knee osteoarthritis

Quadriceps Exercise Relieves Pain in Knee Osteoarthritis

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Quadriceps isometric contraction exercise method effective for pain relief, knee joint function
For obese adults

Breaking Up Sedentary Time With Upper Body Activity Beneficial

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Short bouts of arm ergometry linked to reductions in mean blood glucose, insulin iAUC in obese individuals
All active females should be assessed for components of the female athlete triad

ACOG: Assess All Active Women for Female Athlete Triad

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Main intervention is aimed at adjusting energy expenditure, energy availability
People who consistently engage in high levels of physical activity have longer telomeres than those who have sedentary lifestyles

Reduced Cellular Aging Seen With Regular, Strenuous Exercise

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Adults who engage in high levels of exercise may gain nine 'biological' years, researcher says
Taking a short break from an active lifestyle may do more harm than most people might think

Just Two Weeks of Inactivity Can Up Risk of Developing Disease

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Consistent daily activity vital to optimal health, researchers say
For patients with type 1 diabetes and normal awareness of hypoglycemia

Intense Interval Training Cuts Hypoglycemia Awareness in T1DM

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Single bout of HIIT reduces awareness among patients with normal awareness of hypoglycemia
Physical activity and vitamin D appear to have synergistic beneficial effects on the risk of atherosclerotic cardiovascular disease

Combo of Exercise, Vitamin D May Boost Effects on Heart Health

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Physical activity linearly associated with higher 25(OH)D levels in whites
Individuals with optimal cardiovascular health in middle age live an average of four years longer than their peers who have at least two risk factors for cardiovascular disease

Optimal Cardiovascular Health in Middle Age Adds Years to Life

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Researchers find it linked to longer, disease-free life