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The physical and mental health benefits of pursuits like yoga and meditation begin in the genes

Yoga May Be Able to ‘Reverse’ Stress-Inducing DNA Reactions

Mind-body interventions lead to decrease in nuclear factor kappa B and cytokines, researchers say
Ten minutes daily of mindful meditation can improve focus among patients with anxiety

10 Minutes of Meditation Can Up Focus for Patients With Anxiety

Just 10 minutes each day might boost concentration, prevent mind wandering, small study suggests
For patients with generalized anxiety disorder

Mindfulness-Based Class Aids Generalized Anxiety Disorder

Reduction in stress markers for patients with GAD undergoing mindfulness-based stress reduction class
Mindfulness meditation produces demonstrable changes in emotional processing

Changes in Emotional Processing With Mindfulness Meditation

Reduces difference between late positive potential response to negative high arousing, neutral stimuli
Meditation can allow attending physicians to be "in attendance" in order to heal and maintain personal well-being

Meditation Recommended for Helping Attendings ‘Attend’

Expert says meditation should be practiced every day and can help address burnout
Mindfulness meditation seems to help breast cancer patients better manage symptoms of fatigue

Breast Cancer Survivors Benefit From Mindfulness Meditation

Six-week class reduced fear of recurrence, fatigue and anxiety, researchers report
A regular meditation practice might benefit older adults beginning to experience memory deficits

Yoga, Meditation Show Memory, Mood Benefit in Seniors

Yoga/meditation group showed improved memory, less depression and anxiety
Listening to guided meditation or music significantly lowers patient anxiety and fatigue during imaging-guided breast biopsy

Guided Meditation, Music Cuts Anxiety During Breast Biopsy

No adverse effects seen on radiologist-patient communication
For breast cancer survivors

Yoga, Meditation Aid Menopausal Symptoms After Breast Cancer

Randomized trial shows beneficial effect for yoga combined with meditation in breast cancer survivors
An eight-week jyoti meditation program is effective for patients with chronic neck pain

Jyoti Meditation Program Effective for Chronic Neck Pain

Reductions in pain, pain-related bothersomeness with meditation versus exercise control