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Tag: Exercise: Misc.

Physical activity after learning might help improve retention of new information

Exercise After Learning May Improve Knowledge Retention

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Exercise needs to occur about four hours after information is learned
Just 15 minutes of exercise a day may lower older adults' risk of early death by one-fifth

Just 15 Minutes of Exercise a Day Helps Seniors Live Longer

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Researchers find even modest daily workouts make a difference for older adults
For patients with non-metastatic breast cancer

Exercise Cuts Cardiac Events in Non-Metastatic Breast Cancer

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Incidence of cardiovascular events down across increasing total MET-h/week categories
Few U.S. adults engage in all five health-related behaviors recommended for chronic disease prevention

Few Engage in Five Behaviors for Preventing Chronic Disease

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Only 6.3% of U.S. adults report engaging in all five behaviors; geographic variation seen in clustering
Both hypocaloric diet and exercise reduce visceral adiposity (VAT)

Hypocaloric Diet, Exercise Both Reduce Visceral Adiposity

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Diet linked to larger weight loss, while exercise linked to greater decrease in visceral adiposity
Exercise may significantly reduce risk for many types of cancer

Physical Activity Associated With Lower Risk of Many Cancers

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Findings for self-reported leisure-time physical activity of moderate to vigorous intensity
For females with multiple sclerosis

Exercise Reduces Fatigue, Depression, Paresthesia in MS

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Females with multiple sclerosis report decreases with yoga, aquatic exercise versus non-exercise control
For patients with type 2 diabetes

Interrupting Prolonged Sitting Beneficial in Type 2 Diabetes

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Brief bouts of light-intensity walking, simple resistance activities improve cardiometabolic factors
Histamine may contribute to exercise recovery in skeletal muscle

Do Antihistamines Blunt Exercise Recovery?

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Histamine blockade changes expression of genes that respond to exercise
A moderate or intense exercise regimen may improve a man's odds of surviving prostate cancer

AACR: Regular Pre-Diagnosis Exercise Ups Prostate CA Survival

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Researchers found that men who exercised the most had the best outcomes