Tag: Exercise: Weight Lifting
Review Looks at Trends in Craniofacial Injuries Related to Exercise, Weightlifting
2013 to 2022 saw increase in annual incidence; injuries occurred more often in men, teens aged 15 to 19 years
Cardio, Cardio + Resistance Training Improve CVD Risk Profile at One Year
However, no similar benefit seen for resistance exercise alone in adults with overweight or obesity
Less Than One Hour of Resistance Training Weekly Tied to Lower CVD Risk
No further risk reduction for CVD morbidity, all-cause mortality seen for ≥60 minutes/week
Pectoralis Major Tears Described in Deployed Military Personnel
All nine cases of injury identified during a four-month deployment cycle occurred during bench press
Resistance Training May Help Protect Nervous System in MS
Resistance training has a number of positive effects on the brain shown by MRI
Intervention May Cut Muscle Loss From RT for Head & Neck Cancer
Resistance training and nutrition intervention may offset loss of muscle mass secondary to side effects
Resistance Training Beneficial in Mild Cognitive Impairment
Significant improvements in cognitive function, muscle strength, and aerobic capacity
Targeted Exercises Can Boost Men’s Bone Health
Findings for weight-lifting, jump training in middle-aged men with osteopenia
Resistance Training Effects Vary Per Genetic Profiles
Not as effective in women with high risk for obesity
Weight Lifting Beneficial for Breast Cancer Survivors
Slowly progressive weight lifting can reduce incidence of physical function deterioration
