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Tag: Exercise: Aerobics Or Calisthenics

Cardio, Cardio + Resistance Training Improve CVD Risk Profile at One Year

However, no similar benefit seen for resistance exercise alone in adults with overweight or obesity

Aerobic Exercise Efficacious for Preventing, Treating Postpartum Depression

More pronounced effect seen for moderate- versus low- and high-intensity exercise and for three to four times/week

Aerobic Exercise Cuts Chemotherapy-Induced Peripheral Neuropathy Symptoms

Findings seen for women treated for ovarian cancer, with bigger improvement for those with symptoms at baseline

Supervised Aerobic Exercise Cuts Long-Term Diabetes Risk With Obesity

One-year moderate, vigorous exercise programs tied to reduction in 10-year risk for diabetes

Aerobic Exercise Tied to Better Sleep, Mental Health in Perimenopausal Women

Higher frequency of practice tied to greater impact on self-reported symptoms

A six-month aerobic exercise intervention is associated with improvements in cognitive domains and cerebrovascular regulation among middle-aged and older adults

Improvements Seen in Some Cognitive Domains With Aerobic Exercise

Middle-aged, older adults saw improvement after six-month aerobic exercise intervention
Among older adults who have cardiovascular disease risk factors and cognitive impairments with no dementia

Aerobic Exercise May Slow Cognitive Decline in Older Adults

Findings seen at one-year follow-up in older adults with cardiovascular risk factors, cognitive impairment
Group-based aerobic exercise programs

Aerobic Exercise Programs Benefit Stroke Survivors

Mixed forms of aerobic activity and walking show greatest benefits for endurance, walking capacity
Since publication of the Physical Activity Guidelines for Americans in 2008

Adherence to Aerobic Activity Guidelines Not Up Since 2008

Over time, significant increase seen in the time spent on sedentary behavior among U.S. adults
Regular aerobic exercise may improve regulation of platelet reactivity

Aerobics May Benefit Platelet Reactivity in Menopausal Women

Exercise appears to improve platelet reactivity regulation by increased platelet sensitivity